It has been estimated that people waste more than £100 on materials... [Find out what others already know]

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Note-taking is one of the most fundamental skills to learn and master... [read more]

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Personal Retreat is a book for anyone who desires to remove themselves from the daily cares of life for reasons related to stress, spirituality, or lifestyle concerns but do not desire or cannot afford a commercial retreat.
This book will show you how you can retreat to your home or other locations and use meditation to increase your spiritual awareness, or simply relax and become more aware of your life.
It will show you all the basic requirements of a retreat, and also give sample schedules for retreats lasting 1, 3, 5, or more days. You can learn now how you can 'retreat' from your everyday life and immerse yourself in silence, prayer, meditation, or participate in simple work, art, painting, etc. You spend time reflecting on your life and where it is heading, helping you make decisions when you go back to everyday life.

New Kindle version now available! [Personal Retreat - How to plan a retreat for spiritual fulfillment or relaxation.]

Every wanted to increase your willpower? Quit smoking? Lose weight? Then "Increasing Willpower" is for you. Packed with the latest research from neurological and psychological sources disclosing the secrets to increased self-control. A step-by-step approach called “The Modified Rubicon Method” shows you how to achieve your goals, break bad habits, and enhance your self-regulation. “Increasing Willpower” is illustrated throughout with numerous examples of successful self-development and filled with progressive exercises to help you increase your self-control.

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